About 35 Winks
♫ Tuesday, February 22nd, 2005A few weeks back, Bob stated that he thought he was sleep deprived. I did a little web searching and found this article that confirms that you are sleep deprived if you can’t wake up without an alarm. I think that I am suffering from sleep deprivation as well since I have to set an alarm every work day.
The article also states that everyone needs a different amount of sleep to feel refreshed. So how do I know how much sleep I need? Bob suggested that you set your alarm and then start going to bed earlier and earlier till you wake up before the alarm. I have not tried that exactly but I have been trying to go to bed earlier and I think it is helping. However, it might mean going to sleep at 9:00 or 10:00. Note: I said “going to sleep” not “going to bed”. That means if I want to read 30 minutes, I have to go to bed even earlier. Wow!
Maybe after I get “caught up” on sleep, I will need a little less to get up by 6:00 AM. Until then, I think I will make an effort to go to sleep by 10:00 to see if I can make it up to 40 winks.